Lesrooster

Bij Queens is er elke dag een divers aanbod aan lessen die u kunt volgen.

 

 

 

 

 

Aerobicszaal

9.30 – 10.30 Total body workout
17.30 – 18.30 Total body workout
18.30 – 19.30 Power workout
19.30 – 20.30 Cardio workout
20.30 – 21.30 Combi step
21.30 – 22.30 Pilates

Spinningzaal

20.00 – 20.45  Spinning

Fitness

10.00 – 10.30 Synrgy 360
17.00 – 17.30 Synrgy 360
20.00 – 20.30 Synrgy 360

Buiten

2000 – 21.00 uur Bootcamp

Aerobicszaal

 09.30 – 10.30 Power workout
 18.30 – 19.30 Kickboksen
19.30 – 20.30 Step
20.30 – 21.30 Pilates

Spinningzaal

19.30 – 20.15 Spinning

Fitness

10.00 – 10.30 Synrgy 360
18.00 – 18.30 Synrgy 360
20.00 – 20.30 Synrgy 360

Aerobicszaal

09.30 – 10.30 ombi step
   
17.30 – 18.30 Pilates
18.30 – 19.30 Cardio workout
19.30 – 20.30 Combi step
20.30 – 21.30 Power workout

Spinningzaal

09.30 – 10.15 Spinning
19.30 – 20.15 Spinning

Fitness

10.00 – 10.30 Synrgy 360
17.00 – 17.30 Synrgy 360
20.00 – 20.30 Synrgy 360

Aerobicszaal

09.30 – 10.30 Cardio workout
10.30 – 11.30 Pilates
   
18.30 – 19.30 Step
 19.30 – 20.30 Total body workout

Spinningzaal

 

Fitness

10.00 – 10.30 Synrgy 360
18.00 – 18.30 Synrgy 360
20.00 – 20.30 Synrgy 360

Aerobicszaal

09.30 – 10.30 Total body workout
17.30 – 18.30 Pilates
18.30 – 19.30 Weekend workout

Spinningzaal

9.30 – 10.15 Spinning

Fitness

10.00 – 10.30 Synrgy 360
17.00 – 17.30 Synrgy 360

Aerobicszaal

09.30 – 10.30 Combi step
10.30 – 11.30 Power workout
11.30 – 12.30 Step

Spinningzaal

9.30 – 10.15 Spinning

Fitness

10.00 – 10.30 Synrgy 360
11.00 – 11.30 Synrgy 360

Openingstijden

Ma. t/m vr : 9.00 - 12.00
Ma. : 16.00 - 23.00
Di. : 17.00 - 22.00
Wo. : 16.00 - 22.00
Do. : 17.00 - 22.00
Vr. : 16.00 - 20.30
Za. : 9.00 - 13.30