Rooster va 01-09-2023

Maandag

Aerobiczaal
09.30 – 10.25 total body workout

17.00 – 17.55 total body workout    18.00 – 18.55 power workout
19.00 – 19.55 total body workout
20.00 – 20.55 combistep
21.00 – 21.55 pilates

Spinning

 

 

                                                              20.00 – 20.45

Fitness

10.30 – 11.15 synergy

 

19.00 – 19.45 synergy

Buiten

 

 

 

Dinsdag

Aerobiczaal
09.30 – 10.25 power workout
10.30 – 11.25 pilates

17.15 – 17.45 gladiator workout

19.00 – 19.55 kickboksen
20.00 – 20.55 total body workout
21.00 – 21.55 pilates

Spinning

 

19.30 – 20.15

Fitness

 

18.00 – 18.45 synergy

 

20.00 – 20.45 synergy

Buiten

Woensdag

Aerobiczaal
09.30 – 10.25 combistep

 

18.00 – 18.55 pilates
19.00 – 19.55 total body workout
20.00 – 20.55 combi step

Spinning
09.30 – 10.15

 

 

19.30 – 20.15

Fitness

10.30 – 11.15 synergy

17.00 – 17.45 synergy


20.30 – 21.15 synergy

Buiten

 

 

Donderdag

Aerobiczaal
09.30 – 10.25 total body workout
10.30 – 11.25 pilates

17.30 – 18.25 step
 

19.30 – 20.25 total body workout

Spinning

Fitness

18.30 – 19.15 synergy

Buiten

Vrijdag

Aerobiczaal
09.30 – 10.25 total body workout

 

 

18.00 – 18.55 pilates
19.00 – 19.55 weekend workout

Spinning
09.30 – 10.15 uur

Fitness

10.30 – 11.15 synergy
17.00 – 17.45 synergy

Buiten

Zaterdag

Aerobiczaal
09.30 – 10.25 combistep
10.30 – 11.25 power workout 
11.30 – 12.25 step

Spinning 
09.45 – 10.30

Fitness
09.30 – 10.15 synergy

Buiten