Rooster va 19-11-2020

Maandag

Aerobiczaal
09.30 – 10.15 total body workout
10.30 – 11.15 total body workout

17.00 – 17.45 total body workout   
18.00 – 18.45 power workout
19.00 – 19.45 total body workout
20.00 – 20.45 combistep
21.00 – 21.45 pilates

Spinning






19.30 – 20.15

Fitness
09.00 – 09.45
10.00 – 10.45
11.00 – 11.45

16.15 – 17.00
17.15 – 18.00
18.15 – 19.00
19.15 – 20.00
20.15 – 21.00
21.15 – 22.00

Buiten

20.15  – 21.00 bootcamp/circuit

Dinsdag

Aerobiczaal
09.30 – 10.15 power workout
10.30 – 11.15 pilates

17.00 – 17.45 total body workout
18.00 – 18.45 power workout
19.00 – 19.45 combistep
20.00 – 20.45 total body workout
21.00 – 21.45 pilates

Spinning

 

 

 

18.45 – 19.30
19.45 – 20.30

Fitness
09.00 – 09.45
10.00 – 10.45
11.00 – 11.45

17.15 – 18.00
18.15 – 19.00
19.15 – 20.00
20.15 – 21.00
21.15 – 22.00

Buiten

Woensdag

Aerobiczaal
09.30 – 10.15 combistep

17.00 – 17.45 total body workout
18.00 – 18.45 pilates
19.00 – 19.45 total body workout
20.00 – 20.45 combi step
21.00 – 21.45 power workout

Spinning
09.45 – 10.30

19.30 – 20.15

Fitness
09.00 – 09.45
10.00 – 10.45
11.00 – 11.45

16.15 – 17.00
17.15 – 18.00
18.15 – 19.00
19.15 – 20.00
20.15 – 21.00
21.15 – 22.00

Buiten

10.30 – 11.15 bootcamp/circuit

20.30 – 21.15 bootcamp/circuit

 

Donderdag

Aerobiczaal
09.30 – 10.15 total body workout
10.30 – 11.15 pilates

 

18.00 – 18.45 total body workout
19.00 – 19.45 step
20.00 – 20.45 total body workout

Spinning

Fitness
09.00 – 09.45
10.00 – 10.45
11.00 – 11.45

17.15 – 18.00
18.15 – 19.00
19.15 – 20.00
20.15 – 21.00

Buiten

Vrijdag

Aerobiczaal
09.30 – 10.15 total body workout
10.30 – 11.15 total body workout


17.00 – 17.45 total body workout
18.00 – 18.45 pilates
19.00 – 19.45 weekend workout

Spinning
09.45 – 10.30

Fitness
09.00 – 09.45
10.00 – 10.45
11.00 – 11.45

17.15 – 18.00
18.15 – 19.00
19.15 – 20.00

Buiten

Zaterdag

Aerobiczaal
09.30 – 10.15 combistep
10.30 – 11.15 power workout 
11.30 – 12.15 step

Spinning
09.15 – 10.00
10.15 – 11.00

Fitness
09.00 – 09.45
10.00 – 10.45
11.00 – 11.45
12.00 – 12.45

Buiten
09.30 – 10.15 bootcamp/circuit