Rooster va 05-06-2021
Maandag
Aerobiczaal
09.30 – 10.15 total body workout
10.30 – 11.15 circuittraining in zaal
17.00 – 17.45 total body workout
18.00 – 18.45 power workout
19.00 – 19.45 total body workout
20.00 – 20.45 combistep
21.00 – 21.45 pilates
Spinning
19.30 – 20.15
Fitness
09.00 – 09.45
10.00 – 10.45
11.00 – 11.45
16.15 – 17.00
17.15 – 18.00
18.15 – 19.00
19.15 – 20.00
20.15 – 21.00
21.15 – 22.00
Buiten
20.15 – 21.00 bootcamp/circuit
Dinsdag
Aerobiczaal
09.30 – 10.15 power workout
10.30 – 11.15 pilates
18.00 – 18.45 power workout
19.00 – 19.45 combistep
20.00 – 20.45 total body workout
21.00 – 21.45 pilates
Spinning
19.30 – 20.15
Fitness
09.00 – 09.45
10.00 – 10.45
11.00 – 11.45
17.15 – 18.00
18.15 – 19.00
19.15 – 20.00
20.15 – 21.00
21.15 – 22.00
Buiten
Woensdag
Aerobiczaal
09.30 – 10.15 combistep
17.00 – 17.45 circuittraining in zaal
18.00 – 18.45 pilates
19.00 – 19.45 total body workout
20.00 – 20.45 combi step
Spinning
09.45 – 10.30
19.30 – 20.15
Fitness
09.00 – 09.45
10.00 – 10.45
11.00 – 11.45
16.15 – 17.00
17.15 – 18.00
18.15 – 19.00
19.15 – 20.00
20.15 – 21.00
Buiten
10.30 – 11.15 bootcamp/circuit
20.30 – 21.15 bootcamp/circuit
Donderdag
Aerobiczaal
09.30 – 10.15 total body workout
10.30 – 11.15 pilates
18.00 – 18.45 circuittraining in zaal
19.00 – 19.45 step
20.00 – 20.45 total body workout
Spinning
Fitness
09.00 – 09.45
10.00 – 10.45
11.00 – 11.45
17.15 – 18.00
18.15 – 19.00
19.15 – 20.00
20.15 – 21.00
Buiten
Vrijdag
Aerobiczaal
09.30 – 10.15 total body workout
10.30 – 11.15 total body workout
17.00 – 17.45 circuittraining in zaal
18.00 – 18.45 pilates
19.00 – 19.45 weekend workout
Spinning
09.45 – 10.30
Fitness
09.00 – 09.45
10.00 – 10.45
11.00 – 11.45
16.15 – 17.00
17.15 – 18.00
18.15 – 19.00
19.15 – 20.00
Buiten
Zaterdag
Aerobiczaal
09.30 – 10.15 combistep
10.30 – 11.15 power workout
11.30 – 12.15 step
Spinning
09.15 – 10.00
10.15 – 11.00
Fitness
09.00 – 09.45
10.00 – 10.45
11.00 – 11.45
12.00 – 12.45
Buiten
09.30 – 10.15 bootcamp/circuit